Weigh In record (no journal entry) for 09 October 2020
|
188.3 lb
Lost so far: 12.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2020:
|
1456 kcal
|
Fat: 39.81g | Prot: 92.20g | Carb: 192.00g.
Breakfast: Mildred Tea Té, Arándanos, Frutillas, Natura List Endulzante con Stevia, Surlat Leche Descremada, Scientific Body Slim System. Lunch: Lindt Dark Chocolate 70% Cocoa, Chef Aceite Maravilla, Sal, Limón, Cebollas, Zanahoria, Minuto Verde Choclo Grano, Tomates, Dole Lechuga Escarola, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Nestlé Crema de Leche, Fideos, Queque, Natura List Endulzante con Stevia, Mildred Tea Té. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yasmín09's weight history
|