Ramona0's Journal, 09 October 2020

181.8 lb Lost so far: 148.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2709 kcal

Fat: 93.75g | Prot: 72.35g | Carb: 300.75g.   Lunch: Carrabba's Italian Grill Small Bread Loaf, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh), Freshly Dijon Pork Chop. Dinner: Yellow Cake (with Vanilla Frosting) , Sierra Nevada Pale Ale. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Act II 100 Calorie Butter Mini Popcorn Bags, Gouda Cheese. more...

2413 kcal

Activities & Exercise: Weight Training (moderate) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...