Weigh In record (no journal entry) for 23 August 2013
|
128.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2013:
|
2058 kcal
|
Fat: 48.48g | Prot: 87.37g | Carb: 271.86g.
Breakfast: Traditional English Muffins, Super Advanced Whey Protein - Vanilla, Dairy pure fat free milk, Premium 100% Florida Ruby Red Grapefruit Juice, Large Grade A Eggs. Lunch: Crunchy Granola Bars - Pumpkin Spice Flax, Diet Coke (Can), Baby Carrots, Pears, Wheat Thins Toasted Chips Multi-Grain. Dinner: Milk (Nonfat), Organic Brown Basmati Rice, Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Thai Red Curry Sauce, Skinless Chicken Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Pinot Gris (Grigio) Wine, Grape Leaves Stuffed with Rice. more...
|
|
1518 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Badminton - 1 minute, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KaylaEskimo's weight history
|