Weigh In record (no journal entry) for 23 August 2013
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1296 kcal
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Fat: 29.34g | Prot: 69.47g | Carb: 165.44g.
Breakfast: Whole Milk, 1% Fat Milk, Fabulous Flats Multigrain Sandwich Flats, Egg, Smart Balance Original Buttery Spread. Lunch: Peach, 1% Fat Milk, Del Duca Proscuitto, Fabulous Flats Multigrain Sandwich Flats, Mayonnaise. Dinner: Pineapple, Fennel Bulb, Olive Oil, Smart Balance Original Buttery Spread, White Potatoes (Flesh and Skin), High Liner Foods Atlantic Cod, Whiskey. Snacks/Other: Blue Bunny Sweet Freedom No Sugar Added Fudge Lites. more...
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losing 7.0 lb a week
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