Weigh In record (no journal entry) for 23 August 2013
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404.0 lb
Lost so far: 50.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1090 kcal
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Fat: 27.90g | Prot: 31.65g | Carb: 184.75g.
Breakfast: Cake Donut, Breakfast Blend Coffee, Plain Bagels. Dinner: Pepsi (Can), Potato Skins Snack Chips, Original Pepperoni Pizza. more...
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6109 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 30 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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