jojo1956's Journal, 09 October 2020

202.4 lb Lost so far: 17.7 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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639 kcal

Fat: 29.40g | Prot: 19.20g | Carb: 72.60g.   Breakfast: Fresh & Easy Liquid Egg Whites. Lunch: Kraft Lunchables Ham & Cheddar with Vanilla Creme Cookies. Dinner: Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Wonderful Halos Mandarin Oranges. more...

2333 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...