PESO: 108.8 kg / %BF: 23 / %BM: 35
basal: 2180 / main: 2997 / tdee: 2497
Lower Carb - Fat Loss (40/40/20) 250g protein 111g fats 125g carbs
LBM = (1 – BF%) * total body weight BMR = (LBM * 21.6) + 370 TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat
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239.9 lb
Lost so far: 2.9 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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losing 0.2 lb a week
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