Weigh In record (no journal entry) for 09 October 2020
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139.3 lb
Lost so far: 5.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1165 kcal
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Fat: 49.74g | Prot: 57.75g | Carb: 131.10g.
Breakfast: Nestlé Cereal Fitness, Pasco Yoghurt Postre sin Dulce (180g), Almendras, Diety Mermelada sin Azúcar. Lunch: Pepino (con Cáscara), Aceite de Oliva, Maíz, Tortilla de Espinaca, Tomates Cherry, Zanahoria. Dinner: Biscolata Biscolata Mini, Arroz Blanco, Alpina Leche Deslactosada Descremada. Snacks/Other: Latti Arequipe sin Azúcar, Lechuga, Crachos Tortilla de Harina, Pechuga de Pollo, Colanta Queso Holandés , Champiñones Cocidos (Grasa Añadida en la Cocina), Cebolla Frita, Arroz Integral. more...
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1753 kcal
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Activities & Exercise:
Pilates - 45 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Abdominal (Sit Ups) - 7 minutes, Squats (Legs) - 4 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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