Weigh In record (no journal entry) for 09 October 2020
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251.0 lb
Lost so far: 0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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946 kcal
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Fat: 47.20g | Prot: 106.14g | Carb: 15.51g.
Breakfast: GFS Deli Turkey Breast, Egg White, Egg. Lunch: Jimmy Dean Original Fresh Pork Sausage Links. Dinner: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Claussen Kosher Dill Pickle Halves, Dannon Light & Fit Greek - Blueberry. more...
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losing 7.0 lb a week
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