Weigh In record (no journal entry) for 09 October 2020
|
206.0 lb
Lost so far: 43.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2020:
|
3048 kcal
|
Fat: 201.38g | Prot: 88.43g | Carb: 137.55g.
Breakfast: Johnsonville Sausage Patty, Butter , Grits (Fat Not Added in Cooking), Egg, Coffee. Dinner: Vodka, Kraft Honey Mustard Dressing & Dip, Hidden Valley The Original Ranch, PRE New York Strip Steak, Hellmann's Real Mayonnaise, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, House Salad, Publix Fried Chicken Tenders. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo5591's weight history
|