Weigh In record (no journal entry) for 23 August 2013
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210.5 lb
Lost so far: 59.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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922 kcal
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Fat: 31.79g | Prot: 80.03g | Carb: 84.18g.
Breakfast: Almonds, Frozen Strawberries, Light & Fit Yogurt - Vanilla, UNJury Protein Powder, Spicy Buffalo Chicken Griller. Lunch: Sliced Sirloin (Small Plate). more...
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losing 3.5 lb a week
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Padderic's weight history
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