Weigh In record (no journal entry) for 09 October 2020
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177.0 lb
Lost so far: 22.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1949 kcal
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Fat: 67.74g | Prot: 143.73g | Carb: 189.68g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Now Foods Psyllium Husk Powder. Lunch: Lay's Oven Baked Original (Package), Potbelly Turkey with Swiss Cheese & Mustard. Dinner: Del Monte Cut Green Beans, Quinoa (Cooked), Wal-Mart Ground Beef Chuck 80/20. more...
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gaining 2.1 lb a week
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