Weigh In record (no journal entry) for 08 October 2020
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204.4 lb
Lost so far: 55.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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2113 kcal
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Fat: 73.63g | Prot: 130.38g | Carb: 245.44g.
Breakfast: Simple Truth Organic Extra Firm Tofu, Kroger Chopped Kale, Vital Farms Alfresco Eggs. Lunch: Whole Foods Market Gluten Free Corn Bread, Bean Soup (Home Recipe). Dinner: Theo Chocolate 70% Dark Chocolate Salted Black Licorice, Kroger Multi-Grain Sandwich Slims, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Jackfruit chili. Snacks/Other: Simply Protein Lemon Coconut Protein Bar, Clif Bar Builder's Bar - Vanilla Almond, Seapoint Farms Dry Roasted Edamame - Spicy Wasabi, Celery, Jif Creamy Peanut Butter, PROBAR Core Mint Chocolate. more...
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losing 8.4 lb a week
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