Weigh In record (no journal entry) for 09 October 2020
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205.4 lb
Lost so far: 54.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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2260 kcal
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Fat: 63.53g | Prot: 71.52g | Carb: 258.66g.
Breakfast: Gala Apples, Carrington Farms Organic Milled Flax Seeds, Kirkland Signature Organic Vanilla Soy Milk, Quaker Old Fashioned Oats. Lunch: Kroger Multi-Grain Sandwich Slims, Gala Apples, Heinz Kentucky Bourbon BBQ Sauce, Jackfruit chili, Soybeans (Mature Seeds, Steamed, Cooked) . Dinner: Moe's Southwest Grill Crispy Corn Taco Shell The Funk Meister Taco - Tofu, Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco, Frozen Margarita. Snacks/Other: Clif Bar Builder's Bar - Vanilla Almond, Chocolate Cupcake with Icing or Filling. more...
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gaining 7.0 lb a week
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