Weigh In record (no journal entry) for 23 August 2013
|
169.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2013:
|
1666 kcal
|
Fat: 94.68g | Prot: 135.10g | Carb: 73.21g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Tripple Strength Omega-3 gold Fish Oil, Chicken Breast, romaine blend, cherubs tomatoes, Olive Oil & Vinegar Dressing, Natural Crumbled Feta Cheese, Avocados. Dinner: Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds, Tripple Strength Omega-3 gold Fish Oil, Chicken Breast, romaine blend, cherubs tomatoes, Olive Oil & Vinegar Dressing, Natural Crumbled Feta Cheese, Avocados. more...
|
|
2431 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rayrayvelez's weight history
|