Weigh In record (no journal entry) for 09 October 2020
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232.9 lb
Lost so far: 133.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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2497 kcal
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Fat: 101.69g | Prot: 204.94g | Carb: 192.28g.
Breakfast: Bruegger's Asiago Parmesan Bagel, Great Value Extra Large White Eggs, Dannon Oikos Triple Zero - Strawberry, Kirkland Signature Bacon Low Sodium, Sargento Deli Style Sliced Sharp Cheddar Cheese. Lunch: Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Great Value Frozen Mixed Berries, Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake. Dinner: Bertolli Creamy Alfredo Sauce, Barilla Rotini Pasta, Wal-Mart Ribeye Steak. Snacks/Other: Stryve Beef Biltong Original, Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Bananas. more...
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3371 kcal
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Activities & Exercise:
Tread - 10 minutes, Peloton - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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