Weigh In record (no journal entry) for 09 October 2020
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244.5 lb
Lost so far: 46.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1706 kcal
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Fat: 52.53g | Prot: 85.93g | Carb: 210.40g.
Breakfast: Brooklea Sunshine Fruits Low Fat Yogurt (Peach), Brooklea Light Yogurt (Orange with Dark Chocolate), Grapefruit (Pink and Red). Lunch: Snaktastic Steak & Onion Crisps, Fresh Bite Luxury Tuna Mayonnaise Filling, Deluxe Wholemeal Seeded Bread. Dinner: Chicken Breast Fillets (frozen), British Onions, Medium Curry Sauce Mix, Cauliflower, Carrots, Broccoli Florets, Mushrooms, Worldwide Foods Wholegrain, Wild & Red Rice. more...
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losing 2.3 lb a week
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Slimmer jim's weight history
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