Weigh In record (no journal entry) for 23 August 2013
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162.7 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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559 kcal
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Fat: 11.26g | Prot: 20.84g | Carb: 91.05g.
Breakfast: Whole Wheat Bread, Coffee with Sugar. Lunch: Lettuce, Deli Sliced Ham, 4 Grain Hard Boiled Eggs. Dinner: Dole Pineapple Slices, Cooked Tomato and Celery (Fat Not Added in Cooking). more...
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losing 9.3 lb a week
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SunShine Claassen's weight history
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