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326.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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2211 kcal
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Fat: 87.73g | Prot: 77.80g | Carb: 299.83g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Orange Juice, Rice Chex, 2% Fat Milk, No Calorie Sweetener. Lunch: Lite Salt, Ground Black Pepper, Deli Fresh Cajun Seasoned Shaved Chicken Breast, Pepper or Hot Sauce, Honey Wheat Bread, Miracle Whip, Tap Water. Dinner: Worcestershire Sauce, Ground Black Pepper, Lite Salt, Red or Cayenne Pepper, Diet Soda, Lettuce Salad with Assorted Vegetables, Zesty Italian Dressing, Green Snap Beans, Carrots, Egg Noodles (Enriched, Cooked), Beef Shortribs (Choice Grade). Snacks/Other: Tea (Brewed), No Calorie Sweetener, Chewing Gum (Sugarless), Big Cup (King Size). more...
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steady weight
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