Weigh In record (no journal entry) for 09 October 2020
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195.6 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1114 kcal
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Fat: 52.10g | Prot: 65.72g | Carb: 95.11g.
Breakfast: Aldi Quatre Quart, Raisins, Fromage de Chèvre, Monique Ranou Jambon Blanc, Oeuf sur le Plat. Lunch: Kaki, Soupe de Légumes, Lidl Cuisse de Dinde , Sauce Béchamel, Florette Choux Fleur. Snacks/Other: Fin Carré Chocolat Noir Noisettes Entières, St Môret St Môret, Cracotte Cracotte au Froment. more...
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losing 5.4 lb a week
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alexandra courtabesserie's weight history
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