Weigh In record (no journal entry) for 23 August 2013
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201.5 lb
Lost so far: 38.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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3093 kcal
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Fat: 180.54g | Prot: 194.20g | Carb: 87.37g.
Breakfast: MLO Sports Nutrition Super High Protien Powder, Blue Diamond Almond Breeze Vanilla Milk, Egg, Land O'Lakes Sliced American Cheese, Coffee. Lunch: Bacon (Cured, Pan-Fried, Cooked), Planters Trail Mix Nuts, Seeds & Raisins, Ken's Steak House Lite Caesar Salad Dressing, Sargento Classic Mild Cheddar Cheese, Feta Cheese, Baby Carrots, Cracker Barrel Extra Sharp White Cheddar Cheese Bar, Broccoli , Cracker Barrel 2% Extra Sharp Cheddar Cheese, Onions, Lettuce Salad with Assorted Vegetables. Dinner: Cheddar Cheese, Ground Beef (Cooked), Luby's Roasted Chicken (Half), Outback Steakhouse Ceasar Side Salad, Jack Daniel's Whiskey. more...
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3301 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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