Weigh In record (no journal entry) for 09 October 2020
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136.0 lb
Lost so far: 71.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1563 kcal
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Fat: 128.38g | Prot: 74.80g | Carb: 20.44g.
Breakfast: Dolce Gusto Lungo. Lunch: Aldi Chiazaad, Aman Prana Kokos Meel, Pit&Pit Amandelmeel, Milbona Yoghurt Griekse Stijl, AH Zuivelspread Naturel, Melkan Roomboter Ongezouten, AH Doosjevol Frambozen, Slagroom. Dinner: Wilthagen Knabbelspek, De Zaanse Hoeve Extra Belegen 48+, Milbona Griekse Yoghurt, AH Kipdijfiletreepjes Shoarma, AH Pompoen Stukjes, Zaanse Mayonaise, Knoflook, Mosterd. Snacks/Other: Hands Off My Chocolate Seriously Dark, Dolce Gusto Lungo. more...
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gaining 1.5 lb a week
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