Weigh In record (no journal entry) for 09 October 2020
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145.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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2410 kcal
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Fat: 52.16g | Prot: 132.36g | Carb: 351.35g.
Breakfast: Fage Yogurt Greco Total 0% con Mirtilli , Cappuccino con Latte Intero Accadì, Oro Saiwa Biscotti, Grancereale Cereali Croccanti Classico. Lunch: Zucchine, De Cecco Spaghetti , Oggi Pesce Gamberetti Indiani Ago, Olio Extra Vergine di Oliva. Dinner: Eurospin Arachidi Tostate, Exquisa Fitline Formaggio Cremoso, Häagen-Dazs Pralines & Cream, Conad Cuori di Filetto di Merluzzo, Olio Extra Vergine di Oliva, Panem Pane tipo Pugliese a Fette. Snacks/Other: Lemonsoda Lemon Soda. more...
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losing 1.5 lb a week
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