kkqd0504's Journal, 13 December 2010

138.8 lb Lost so far: 3.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 26.18g | Prot: 98.46g | Carb: 247.86g.   Breakfast: marmite, hovis granary, countrylife, coffee, milk, eggs. Lunch: sweetcorn, peas, vegetables, brown rice, salsa, lettuce, chicken. Dinner: custard powder, Clusters, salsa, carrot, apple, raisins, milk. Snacks/Other: coffee, pharma whey, fruit pastills, NO xplode, pear, actimel, banana, basics fruit yoghurts. more...

2492 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Exercise machine (fast) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...