Weigh In record (no journal entry) for 09 October 2020
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225.3 lb
Lost so far: 30.6 lb.
Still to go: 37.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 October 2020:
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2657 kcal
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Fat: 69.96g | Prot: 104.39g | Carb: 391.75g.
Breakfast: Müller Joghurt mit der Ecke Himbeere, Landliebe Schokopudding, Kaffee. Lunch: Mandarine, Erasco Hühner-Nudeltopf. Dinner: Lidl White Tiger Shrimps Natur, ASIA Gebratener Reis mit Gemüse. Snacks/Other: Nimm2 Lachgummi Frucht & Joghurt, Mandarine, Erdinger Alkoholfrei (Flasche). more...
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3933 kcal
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Activities & Exercise:
Running - 6/mph - 46 minutes, Running (jogging) - 5/mph - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Resting - 12 hours and 56 minutes. more...
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losing 0.4 lb a week
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