Weigh In record (no journal entry) for 09 October 2020
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203.2 lb
Lost so far: 21.1 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1684 kcal
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Fat: 50.30g | Prot: 167.87g | Carb: 139.32g.
Breakfast: Bananas, Animal Whey. Lunch: Animal Whey, Chicken or Turkey, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Dinner: Olive Garden Breadsticks. Snacks/Other: Whipped Cream (Pressurized), SmashPack Protein Pudding. more...
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losing 3.1 lb a week
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