Weigh In record (no journal entry) for 23 August 2013
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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496 kcal
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Fat: 9.85g | Prot: 49.85g | Carb: 53.50g.
Breakfast: Coffee, Coffee (Brewed From Grounds), Country Choice Organic Quick Oats. Lunch: Lettuce, Cherry Tomatoes, Mayonnaise, Tuna in Water (Canned). Snacks/Other: Gala Apples. more...
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losing 3.5 lb a week
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billybabes35's weight history
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