tbird-mike's Journal, 13 December 2010

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Weigh In record (no journal entry) for 13 December 2010

224.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2010:

1517 kcal

Fat: 61.63g | Prot: 83.00g | Carb: 159.66g. Breakfast: Grapefruit. Lunch: Dry or Hard Salami, Fruit Yogurt (Nonfat). Dinner: Scalloped Potato, Pork Chop. Snacks/Other: Navels Oranges. more...

3009 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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tbird-mike's Journal, 13 December 2010

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