Weigh In record (no journal entry) for 08 October 2020
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1434 kcal
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Fat: 46.39g | Prot: 63.14g | Carb: 180.72g.
Breakfast: Powerful Overnight Oats Blueberry Vanilla. Lunch: Primal Strips Hickory Smoked Meatless Vegan Jerky Soy, Ritz Peanut Butter Cracker Sandwiches. Dinner: Field Roast Chao Vegan Cheese, Violife Just Like Cheddar Shreds, Follow Your Heart Reduced Fat Vegenaise, Earth Balance Organic Buttery Spread - Original Whipped, Russet Potatoes (Flesh and Skin) , Ralphs Brussels Sprouts, Gardein Beefless Slider. Snacks/Other: Lamontagne Fine Belgian Chocolate, Starbucks Pumpkin Spice Latte (Tall). more...
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losing 14.0 lb a week
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