Weigh In record (no journal entry) for 23 August 2013
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164.2 lb
Lost so far: 4.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1547 kcal
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Fat: 46.07g | Prot: 115.13g | Carb: 170.16g.
Breakfast: Sugar, Nezhirnyj tvorog. Lunch: Buckwheat Groats, White Bread, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: round crispbread psheno, Cookie, Sweet or Dark Chocolate. more...
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losing 3.1 lb a week
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Pumba30's weight history
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