Weigh In record (no journal entry) for 09 February 2009
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160.7 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2009:
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725 kcal
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Fat: 2.85g | Prot: 26.67g | Carb: 149.58g.
Breakfast: bagel, Fruit Yogurt (Nonfat). Lunch: vegetable stir fry, White Rice (Long-Grain, Cooked). Snacks/Other: apple. more...
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losing 1.9 lb a week
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