Weigh In record (no journal entry) for 23 August 2013
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202.6 lb
Lost so far: 17.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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2116 kcal
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Fat: 66.52g | Prot: 225.19g | Carb: 61.91g.
Breakfast: Stonewall Kitchen Mango Chutney, Weight Watchers Tikka Masala Sauce, Chicken Breast. Lunch: Red Table Wine, Stonewall Kitchen Mango Chutney, Weight Watchers Tikka Masala Sauce, Chicken Breast. Dinner: Green Peppers, Smoked or Cured Ham, Head Cheese, Tropical Smoothie Cafe Whey Protein. Snacks/Other: Peanuts. more...
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2882 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Swimming (slow) - 1 hour and 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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virgiliu's weight history
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