Dgoot's Journal, 22 August 2013

21.5 body fat

177.5 lb Lost so far: 10.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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735 kcal

Fat: 44.84g | Prot: 57.68g | Carb: 22.86g.   Dinner: Turkey Sausage, Egg, Fried Egg without Fat, Hard-Boiled Egg. Snacks/Other: Shredded Cheddar Cheese, Corn Tortilla. more...

2511 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...