Rodolfobls's Journal, 08 October 2020

157.2 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 84.79g | Prot: 84.86g | Carb: 181.15g.   Breakfast: Marilan Biscoito Cream Cracker. Lunch: Arroz Branco (Cozido), Batatas Fritas, Frango Grelhado. Dinner: Queijo Branco, Bife de Carne de Vaca, McDonald's McFritas (Média). Snacks/Other: Taeq Sanduíche Natural Peito de Peru e Salada. more...

2831 kcal

Activities & Exercise: Studying - 4 hours, Driving - 7 hours, Weight Training (Bodybuilding) - 55 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...