Lillan4's Journal, 09 October 2020

Same

203.0 lb Lost so far: 7.9 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 46.91g | Prot: 73.48g | Carb: 95.22g.   Breakfast: Coffee, Boiled Egg, Musashi ISO8 Lean Muscle WPI Protein, Woolworths Select Frozen Fresh Raspberries , Watermelon . Dinner: Walnuts, Woolworths Greek Style Feta, Pears , Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Other: Fat Free Cholesterol Free Fruit Muffin. more...

2447 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...