Weigh In record (no journal entry) for 09 October 2020
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231.7 lb
Lost so far: 8.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1552 kcal
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Fat: 40.00g | Prot: 82.93g | Carb: 211.77g.
Breakfast: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Sushi Sushi Crispy Chicken Hand Roll (Nori Roll), Vitadiet Supplement Shake. Lunch: Lemonade, Vitadiet Supplement Shake. Dinner: Lemonade, Lurpak Spreadable Slightly Salted, Toasted Whole Wheat Bread (Commercial) , Boiled Chicken, Chicken Broth (Home Recipe). Snacks/Other: Baby Carrots . more...
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losing 6.2 lb a week
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