Weigh In record (no journal entry) for 08 October 2020
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233.9 lb
Lost so far: 132.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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2614 kcal
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Fat: 93.97g | Prot: 214.31g | Carb: 240.60g.
Breakfast: Sargento Deli Style Sliced Sharp Cheddar Cheese, Kirkland Signature Bacon Low Sodium, Dannon Oikos Triple Zero - Strawberry, Great Value Extra Large White Eggs, Bruegger's Asiago Parmesan Bagel. Lunch: Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Great Value Frozen Whole Strawberries, Great Value Whole Milk, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Dinner: Bertolli Creamy Alfredo Sauce, Barilla Rotini Pasta, Cooked Corn (from Frozen), Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Great Value Frozen Mixed Berries, Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Bananas, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Great Value Whole Milk. more...
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3882 kcal
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Activities & Exercise:
Peloton - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 36 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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