Weigh In record (no journal entry) for 08 October 2020
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196.9 lb
Lost so far: 19.9 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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875 kcal
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Fat: 53.97g | Prot: 73.53g | Carb: 22.42g.
Breakfast: Hoffy Louisiana Style Sausage, Butter, Egg, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Mexican Blend Cheese, Coffee-Mate Original Powder Creamer. Lunch: Kraft American Cheese Slice, French's Classic Yellow Mustard, Best Foods Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , Land O' Frost Premium Turkey Breast, Land O' Frost Premium Black Forest Ham. Dinner: Butter (Salted) , Wal-Mart Tilapia Fillets, Pictsweet Steam'ables Asparagus Spears. more...
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losing 1.2 lb a week
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