Weigh In record (no journal entry) for 22 August 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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2028 kcal
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Fat: 113.40g | Prot: 166.54g | Carb: 93.12g.
Breakfast: Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds. Lunch: Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds, Tripple Strength Omega-3 gold Fish Oil, Chicken Breast, romaine blend, cherubs tomatoes, Olive Oil & Vinegar Dressing, Natural Crumbled Feta Cheese, Avocados. Dinner: Tripple Strength Omega-3 gold Fish Oil, Chicken Breast, romaine blend, cherubs tomatoes, Olive Oil & Vinegar Dressing, Natural Crumbled Feta Cheese, Avocados. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 4.2 lb a week
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