kuwa2004's Journal, 23 August 2013

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Weigh In record (no journal entry) for 23 August 2013

125.4 lb Lost so far: 27.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:

2449 kcal

Fat: 83.17g | Prot: 98.40g | Carb: 233.10g. Lunch: ビーフカレー. Dinner: マルゲリータ, ビール. more...

1861 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...

losing 9.3 lb a week

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kuwa2004's Journal, 23 August 2013

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