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Fell off the diet wagon, had a horrible weekend. Totally gained wgt due to excess calorie intake from the office Holiday party. :(
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243.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 December 2010:
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2079 kcal
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Fat: 51.62g | Prot: 97.10g | Carb: 311.74g.
Breakfast: 2% milk, healthy choice chicken romana fresco, banana. Lunch: healthy choice fire roasted tomato chicken, juicy juice grape, sliced apples, motts apple sauce. Dinner: subway footlong turkey sandwich on wheat. Snacks/Other: extra spearmint gum, planters mixed nuts, m&ms, diet dr pepper 16.9 oz. more...
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4013 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Resting - 11 hours, Sleeping - 4 hours. more...
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gaining 18.2 lb a week
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