Weigh In record (no journal entry) for 22 August 2013
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210.6 lb
Lost so far: 3.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1850 kcal
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Fat: 59.70g | Prot: 50.00g | Carb: 289.60g.
Lunch: French Fries (Medium), Sweet Tea (Large), Grilled Chicken Snack Wrap with Ranch, Bottled Water (16.9 oz). Dinner: Sweet Tea (Large), Classic Nachos - Chicken Supreme. Snacks/Other: Bubble Gum, Bottled Water (16.9 oz), Bottled Water (16.9 oz), Bubble Gum. more...
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3146 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (brisk) - 4/mph - 40 minutes, Dance (fast step, aerobic) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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