Weigh In record (no journal entry) for 08 October 2020
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227.2 lb
Lost so far: 30.8 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1453 kcal
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Fat: 63.92g | Prot: 78.58g | Carb: 145.21g.
Breakfast: Butter , Bonne Maman Cherry Preserves, Quaker Steel Cut Oatmeal. Lunch: Turkey Breast Meat , Bread Stuffing, Mashed Potato. Dinner: Zucchini , Green Olives, Lettuce Salad with Assorted Vegetables, Olive Oil , Publix Large Shrimp. Snacks/Other: Cheddar Cheese , Lay's Wavy Original Potato Chips, Marie's Chunky Blue Cheese Dressing, Zaxby's Boneless Wings. more...
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losing 15.4 lb a week
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