Weigh In record (no journal entry) for 08 October 2020
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1895 kcal
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Fat: 87.25g | Prot: 64.50g | Carb: 209.75g.
Breakfast: Mountain Dew Diet Mountain Dew (16.9 oz), Equaline Adult Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Tombstone Original 4 Meat Pizza . Lunch: Great Value Macaroni & Cheese, Bar-S Foods Hot Dog Franks. Dinner: McDonald's Sweet 'N Sour Sauce, McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Yoplait Fruitside. more...
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losing 2.8 lb a week
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workinprogress75's weight history
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