Weigh In record (no journal entry) for 08 October 2020
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220.5 lb
Lost so far: 18.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1324 kcal
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Fat: 52.14g | Prot: 74.81g | Carb: 144.78g.
Breakfast: D'ajuda Catchup, Chá (Infusão), Frimesa Queijo Mussarela, Pinduca Tapioca, Ovo Frito sem Gordura. Lunch: Di Soligo Azeite de Oliva Extra Virgem, Scala Queijo Parmesão , Abóbora Cabotia, Abobrinha Italiana, Tio João Arroz Integral Cozido, Feijão Fradinho Cozido. Dinner: Growth Supplements Soy Protein Sabor Chocolate , Tirol Leite Desnatado. Snacks/Other: Nestlé Crunch (25g), Naturale Aveia em Flocos, Power One Pasta de Amendoim Integral, Banana Caturra, DIA Pão de Queijo Tradicional, Divine Chocolate Meio Amargo 50% Cacau. more...
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losing 0.6 lb a week
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