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y vit d lx
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168.8 lb
Lost so far: 31.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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809 kcal
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Fat: 22.18g | Prot: 38.08g | Carb: 109.47g.
Breakfast: Sam's Choice Traditional Naan Bread, Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds), Equal Equal, Great Value Powdered Creamer. Dinner: Chicken Thigh (Skin Not Eaten), Yellow Rice. Snacks/Other: Jimmy John's Jumbo Kosher Dill Pickle. more...
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losing 4.2 lb a week
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kehoe1962's weight history
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