Hofkid's Journal, 22 August 2013

165.0 lb Lost so far: 3.5 lb.    Still to go: 5.0 lb.    Diet followed 100%.

---

539 kcal

Fat: 9.91g | Prot: 37.37g | Carb: 76.19g.   Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, General Mills Cheerios. Lunch: Campbell's Chunky Sizzlin' Steak with Beans Chili. Dinner: Bean with Bacon Soup (Condensed), Raspberries. Snacks/Other: Jack Link's Turkey Jerky, Raspberries. more...

2475 kcal

Activities & Exercise: Swimming (fast) - 20 minutes, Desk Work - 5 hours, Driving - 2 hours and 40 minutes, Standing - 1 hour and 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 40 minutes. more...