Weigh In record (no journal entry) for 08 October 2020
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149.9 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1051 kcal
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Fat: 36.93g | Prot: 52.77g | Carb: 127.48g.
Breakfast: Café (Infusão), Gameleira Biscoito Coquinho, Ovo Mexido (Inteiro, Cozido), Nestlé Leite em Pó Ninho. Lunch: Quero Feijão Carioca , Tio João Arroz Integral Cozido, Carne de Sol, Natural Farinha de Mandioca. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Abacaxi, Banana Prata. more...
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gaining 1.9 lb a week
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