Weigh In record (no journal entry) for 08 October 2020
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125.7 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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2407 kcal
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Fat: 79.93g | Prot: 59.85g | Carb: 325.22g.
Breakfast: La Serenisima Leite em Pó Integral, Qualy Margarina Cremosa, Banana Prata, Kim Pão de Forma. Lunch: Pepino Japonês, Coxa de Frango Frita sem Revestimento (Pele Consumida), Couve Refogada, Feijão Carioca, Bacon, Namorado Arroz Branco Cru. Dinner: Vinho Cabernet Sauvignon, Garoto Talento Meio Amargo Amêndoas, Torcida Salgadinho de Trigo Sabor Bacon. Snacks/Other: Clamel Doce de Abóbora, Abóbora Cozida, Nescau Achocolatado em Pó, La Serenisima Leite em Pó Integral, Qualy Margarina Cremosa, Kim Pão de Forma. more...
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losing 0.3 lb a week
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