Weigh In record (no journal entry) for 08 October 2020
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164.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1362 kcal
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Fat: 58.00g | Prot: 71.90g | Carb: 135.80g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Egg Omelet or Scrambled Egg. Lunch: Oscar Mayer Lunchables Turkey & Cheddar with Crackers. Dinner: Great Value Wild Salmon Fillets, Green Giant Broccoli & Cheese Sauce. Snacks/Other: Marie Callender's Key Lime Pie. more...
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gaining 0.4 lb a week
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